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	<title>Malahide Sea Scouts &#187; an Ras Mor</title>
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		<title>Training Begins for &#8220;An Rás Mór&#8221;</title>
		<link>https://www.malahideseascouts.ie/2017/05/training-begins-ras-mor/</link>
		<comments>https://www.malahideseascouts.ie/2017/05/training-begins-ras-mor/#comments</comments>
		<pubDate>Fri, 05 May 2017 04:35:54 +0000</pubDate>
		<dc:creator><![CDATA[Rob McGrath]]></dc:creator>
				<category><![CDATA[Friday Scouts]]></category>
		<category><![CDATA[Wednesday Scouts]]></category>
		<category><![CDATA[an Ras Mor]]></category>
		<category><![CDATA[Friday Leaders]]></category>
		<category><![CDATA[Leaders]]></category>
		<category><![CDATA[Ocean to City]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Wednesday Leaders]]></category>

		<guid isPermaLink="false">http://www.malahideseascouts.ie/?p=12569</guid>
		<description><![CDATA[<p>The last two weeks have shown the beginning of training for &#8220;An Rás Mór&#8221; an annual long distance rowing race held during Corks June maritime festival. A group of Wednesday and Friday Leaders will be traversing the Ocean Course a grueling 15 nautical mile or 28 kilometer course that starts at Crosshaven and goes out [&#8230;]</p><p>The post <a href="https://www.malahideseascouts.ie/2017/05/training-begins-ras-mor/">Training Begins for &#8220;An Rás Mór&#8221;</a> appeared first on <a href="https://www.malahideseascouts.ie">Malahide Sea Scouts</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>The last two weeks have shown the beginning of training for &#8220;<em><a title="An Ras Mor" href="http://oceantocity.com/the-race/">An Rás Mór</a>&#8221; </em>an annual long distance rowing race held during Corks June maritime festival. A group of Wednesday and Friday Leaders will be traversing the Ocean Course a grueling 15 nautical mile or 28 kilometer course that starts at Crosshaven and goes out to the mouth of the harbour at Roches Point, turns back to Cobh, then Monkstown and through Lough Mahon into Cork City.</p>
<p style="text-align: center;"><a href="http://www.malahideseascouts.ie/wp-content/uploads/2017/05/course_with_annotation.jpg" rel="lightbox[12569]" title="Training Begins for "An Rás Mór""><img class="size-large wp-image-12575" alt="All courses outlined on map" src="http://www.malahideseascouts.ie/wp-content/uploads/2017/05/course_with_annotation-1024x700.jpg" width="960" height="656" /></a></p>
<p style="text-align: left;">This is not the first time that a Malahide Sea Scouts crew has entered the race and in the past we have preformed well, so the best of luck with the training.</p>
<p style="text-align: left;">The leaders will be working hard to give a good performance on the day and have been putting in great work to ensure the boats and equipment are in top condition.</p>
<div id="attachment_12570" style="width: 471px" class="wp-caption aligncenter"><a href="http://www.malahideseascouts.ie/wp-content/uploads/2017/05/WhatsApp-Image-2017-04-19-at-2.47.36-PM.jpeg" rel="lightbox[12569]" title="Training Begins for "An Rás Mór""><img class="wp-image-12570" alt="Attaching leathers to the oars to protect them from wear" src="http://www.malahideseascouts.ie/wp-content/uploads/2017/05/WhatsApp-Image-2017-04-19-at-2.47.36-PM-576x1024.jpeg" width="461" height="819" /></a><p class="wp-caption-text">Attaching leathers to the oars to protect them from wear.</p></div>
<div id="attachment_12573" style="width: 585px" class="wp-caption aligncenter"><a href="http://www.malahideseascouts.ie/wp-content/uploads/2017/05/WhatsApp-Image-2017-05-03-at-11.23.46-PM.jpeg" rel="lightbox[12569]" title="Training Begins for "An Rás Mór""><img class="size-large wp-image-12573" alt="The finished product ready for use" src="http://www.malahideseascouts.ie/wp-content/uploads/2017/05/WhatsApp-Image-2017-05-03-at-11.23.46-PM-575x1024.jpeg" width="575" height="1024" /></a><p class="wp-caption-text">The finished product ready for use.</p></div>
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.malahideseascouts.ie/wp-content/uploads/2017/05/WhatsApp-Image-2017-05-04-at-2.29.35-PM.jpeg" rel="lightbox[12569]" title="Training Begins for "An Rás Mór""><img class="alignnone size-large wp-image-12572" alt="A great post training shot" src="http://www.malahideseascouts.ie/wp-content/uploads/2017/05/WhatsApp-Image-2017-05-04-at-2.29.35-PM-1024x768.jpeg" width="960" height="720" /></a></p>
<p>&nbsp;</p>
<p>The post <a href="https://www.malahideseascouts.ie/2017/05/training-begins-ras-mor/">Training Begins for &#8220;An Rás Mór&#8221;</a> appeared first on <a href="https://www.malahideseascouts.ie">Malahide Sea Scouts</a>.</p>]]></content:encoded>
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